🌹Every woman’s uterus needs attention, love & gratitude. When we are one with the womb. We are one with the Goddess. – Dr. Rosita Arvigo. 🌹
✨It is that time of the month for me which means time to take it slow, time to honor and nurture my body, my womb and my mind.
✨I wish I knew all that I know now back when I was younger. I wish I knew the importance of honoring my body especially during this time of the month. But I can’t change the past, all I can do is learn, grow and share with others.
✨I was one of the ones who would have horrible periods; heavy, extreme cramps, headaches, which would last 2 weeks. I’m not a fan of taking pills but during that time I always had to take pills to alleviate some of the pain.
✨It wasn’t until a couple months ago that I learned that I can actually appreciate my cycle. I was able to accept that it’s ok to not do anything, it’s ok to rest, it’s ok to take time for myself.
This all happened when I did a womb meditation, the message was clear for me, she wanted to be honored. And that is when I changed my mindset.
✨It’s been months that I have taken medicine during my cycle and it’s all because of: meditation, breath work, food, herbs, movement, love, gratitude and honor.
✨I still have so much to learn. But I am glad that I no longer have to take a pill to help.
🌹I hope one day we will change how we look at periods and teach all young girls how they should actually celebrate and honor their cycles. 🌹
Yoga With Cathy C 